The treatment of DP/DR through my method goes through the same 3 phases, as explained in this video.
The first phase, the preparatory phase, is the phase in which all anxieties, stress, and other emotions are eliminated through effective treatment intervention techniques. If you do this one-on-one, this takes between one and 4 sessions (of one hour) including some homework. If you choose to do this via the Video Self Help Course, it takes about the same amount of time as one-on-one, but I spend more time (than when we are one-on-one) to explain ever step and every technique, and some time for background.
After treatment of these anxieties (and other emotions), they will disappear and you will not be able to feel the anxieties we have treated, nor will you be able to upset yourself with those feelings in the future.
We will increase the acceptance of DP/DR and treat causes and specific triggers.
There are 3 most common causes of getting DP/DR.
See video.
In the second phase, we first focus on explaining the dissocative mechanism of DP/DR, (and explaining what factors maintain it, and why) after which we will focus on MERGING and integrating mind and feelings, and mind and body. We will be using completely different techniques (from phase one) to achieve these results. You will need to practice these techniques.
Also, we will also take some time to increase self confidence and strengthen relevant parts.
If we do this one-on-one, this takes between 2 and 6 sessions (of one hour), including some homework. If you choose to do this with the Video Self-Help course, it will take you the sa
